Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Anti-inflammatory foods are those that are rich in plant ... involves a little bit of mindfulness and exercise, as well as better eating. But if you're only able to choose one thing to focus ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

"Eating leafy greens like spinach, fruits especially berries, and beans and lentils are tasty ways to make your diet more anti-inflammatory." In a statement, Meadows added that a number of ...