These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific statement published by the American ...

You may have noticed increased body aches and pains after eating certain meals ... Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

Endometriosis impacts thousands of people across the US but alongside treatment, diet changes might help some to manage the ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Sleep and hydration and non-negotiable for youthful skin. While you sleep, your skin has time to repair and regenerate. Lack ...