Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

We’ve all been subjected to fitness instructors barking at us to work harder. What happens if you push past your limits? Players on the Tufts University men’s lacrosse team found out the hard ...

It sets the next 48 hours for me.” She’s also a fan of cardio and strength training. When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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Quick Edit is available to all Strava users, not just paying subscribers. This means everyone can easily adjust their privacy settings, customize activity titles, and even hide specific workout ...

Strava, one of the best fitness apps for tracking outdoor workouts, has rolled out an update called Quick Edit starting today (September 25). The new Quick Edit feature will let users quickly ...