The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

The Ghana National Fire Service (GNFS) has launched an initiative to educate traders and other stakeholders in ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...