Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

To find the best outdoor chair for the elderly, we interviewed and listened to some renowned doctors and chair manufacturers. We tested 35 different products constantly side-by-side for eight months ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

We need to create a new order, including constitutional amendment. If not, Korea will collapse rapidly because of politics in ...

"I think this facility really brings a socialization aspect to the lives of our seniors," said Fred Kocher, chair of the ...

The Seniors’ Activity Centre Shuttle Bus will not be operating on December 24, 25, 26, 31, and January 1. Thank you for your understanding. Discover a world where you are busier than ever at age 55+!

MY WIFE and I like to sit in the same room at night, doing our separate things, she in a chair reading a book, I at a table ...