You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

When 88-year-old Chen Yude received a request from Xinhua for an interview about lifespan he responded immediately Can we talk on WeChat Chen studi ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London (UCL) ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

As people age, their needs and preferences often change, and creating a comfortable living environment becomes increasingly ...

The roughly $2 million, 10,000-square-foot facility features a number of multi-use spaces to accommodate both existing and ...

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London ...

Chair exercises are great to begin with before progressing to full-body movements ... Below we discuss two of the best exercises for seniors; swimming and walking. We also give you advice on how to ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help ... Begin in a standing position with one leg resting on a chair and one leg resting on the ground.