When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Not only does it suit beginners, seniors, prenatal, postnatal and desk workers ... even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE ...