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I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Manila is gearing up for a spectacular celebration of fitness, music and community as the Asics Rock 'n' Roll Running Series returns to the city from Nov. 23-24 at the iconic Rizal Park. With close to ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Hydration is essential all the time, but it’s even more critical during non-fasting hours. "Make sure you drink plenty of ...

According to World Population Review, Coca-Cola is the world’s most popular branded drink. WPR cites: “It is not only the ...

→ Redmond Real Salt: In the mornings, I drink a cup of warm water with some salt to get pure electrolytes, and I feel better each day. → Equip Pre-Workout Powder: This gives me a boost of energy and ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Magic Cactus’ formulation features 2mg of THC, 4mg of CBG, and 6mg of CBD; a “2-4-6” ratio for what Locarni describes as an ...