Caffeine can be found in some gels, chews, sports drinks, energy bars, and electrolyte capsules. For more ways to help running feel like a more enjoyable part of your healthy lifestyle ...
Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate ... as a natural hydrator and a source of essential electrolytes for proper brain function. It is also rich in ...
Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.
You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...
Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...