Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.
I add electrolyte sachets to my water every day, even in winter - Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...
As a dedicated water drinker myself, in recent years I’ve found ways to supercharge each sip. Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really ...
But now, Gen Z feels as though they need electrolytes on a regular basis, claiming that water is not “enough.” “You’re not properly hydrating,” one armchair fitness TikTokker boldly ...
It’s classified as an electrolyte because it’s highly reactive in water. When dissolved in water, potassium produces positively charged ions. This special property allows it to conduct ...
For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...