Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...

It was created by Dr. Peggy Swarbrick in 2006. To best optimize wellness and happiness, the eight dimensions of wellness you should focus on are Emotional, Physical, Social, Financial, Occupational, ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

But these items don’t always come cheap and, in the case of ice baths, require some serious willpower. Writing in a wellness journal is a small, affordable and effective daily habit that can help you ...

For Black men to improve their mental wellness, developing emotional literacy is essential. Understanding and naming emotions is a crucial step in addressing mental health challenges. Emotional ...

Get an exclusive sneak peek into the midseason premiere with showrunner Jonathan Tolins and a clip of Eric McCormack.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...

From a psychological perspective, these unhealthy soothers fall under emotion-focused coping, where we try to alleviate the emotional distress associated with a problem rather than addressing the ...

Organizations can create a stronger workplace by addressing emotional, spiritual, and social wellness. Emotional wellness is the ability to adapt to life’s stressors, and it’s critical to ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...