engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a ...

Holistic wellness, which emphasizes the integration of physical, emotional, and mental health, is now recognized as an essential aspect of a successful corporate environment. This article delves into ...

But these items don’t always come cheap and, in the case of ice baths, require some serious willpower. Writing in a wellness journal is a small, affordable and effective daily habit that can help you ...

To best optimize wellness and happiness, the eight dimensions of wellness you should focus on are Emotional, Physical, Social, Financial, Occupational, Environmental, Intellectual, and Spiritual.

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Corporate wellness management plays a crucial role in fostering a healthy work environment, and one essential element that cannot be overlooked is emotional intelligence. Emotional intelligence, often ...

First responders with higher levels of emotional intelligence are not only better able to respond with professionalism, but also experience greater wellness. When public safety professionals ...

This section provides specific journal prompts aimed at boosting self-esteem, which are essential for personal growth and ...