Check any office building or hotel room and you’ll likely find the classic Earl Grey, English breakfast and more ... Many use l-theanine to improve stress disorders, mood and sleep hygiene. Yes. While ...

But did you know that black tea offers similar health benefits? They’re both derived from the leaves of the same plant, and have both been proven to improve heart health and brain function. Which of ...

A simple routine of steeping, cooling, and applying tea bags on the eyes can refresh the under-eye area. For best results, ...

Assam tea is a particular type of black tea known ... of its naturally high caffeine content, Assam tea is frequently marketed as a breakfast tea. Many Irish and English breakfast teas use Assam ...

However guidance has been issued over food supplements containing caffeine, sometimes from multiple ingredients such as kola nuts, guarana and certain tea leaves such as black tea. Caffeine is ...

If you have trouble sleeping at night, avoid drinking green or black tea at dinner time, and stick to caffeine-free alternatives instead. Likewise, if you find yourself craving the taste of coffee ...

People taking caffeine supplements and powder should take into account other sources like tea, coffee and energy drinks, to avoid consuming dangerous amounts of the stimulant, the Food Standards ...

Black coffee or green tea may be among the healthiest choices when trying to maintain a healthy caffeine habit, Simpson said, adding that added sugar or high-fat creamers should be avoided when ...

Who does not consume an herbal tea regularly? Well, the variety of flavors available together with its relaxing, antioxidant ...

Guidance has been issued regarding food supplements containing caffeine, which can sometimes be derived from multiple sources such as kola nuts, guarana and certain types of tea leaves like black ...