She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives to Ambien (zolpidem). Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...

Background Escitalopram is licensed for use at doses up to 20 mg but is used clinically at higher doses. There is limited published data at higher doses and none in the treatment of Major ...

Its medium-firm feel, plush pillow top and breathable construction make it suitable for most sleep styles—meaning we think just about anyone could be happy with this bed in their home.

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

A part of being healthy is getting a good night’s sleep. But that isn't always as easy as it sounds. However, speaking of sounds, it may surprise you to find that bringing in sounds can help you ...

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good ...