The FDA approved Zepbound (tirzepatide) as the first prescription medication specifically for adults with moderate-to-severe obstructive sleep apnea (OSA) and obesity. People taking Zepbound lost ...

When you think of creating the perfect sleep environment you probably think of things like light-blocking, weighted blankets and soothing sounds to help you relax before bed. If you live in a ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

The best earplugs for sleeping are those that stay in, stay comfortable and block noise — so which is best, wax, foam or silicone? This article contains affiliate links. The products or services ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

Each pillow below comes recommended by me, one of my fellow Strategist staffers, or an expert in sleep and physical medicine. If you’re looking for the best pillows for neck pain, we’ve got ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Jaire Alexander hasn't played for the Green Bay Packers since Week 11 and it's unlikely he will again this season. Alexander, who's been dealing with a PCL tear, is likely out for the remainder of ...