These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

The correct diet is not only important for your muscles and fitness but also for your hair. Many hair problems, including ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Explore the importance of the Sargi Thali and how it plays a crucial role in the Karwa Chauth festival, showcasing essential ...

Incorporating a variety of vegetables into every meal can be a game-changer, especially for individuals who have a love-hate ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...