Hormones are crucial for regulating many different processes in the body - so it's important to know the signs of an ...

Menopause, a significant phase for menstruating individuals, happens one year after the last menstrual period. It follows ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

Many of these signs can easily be mistaken for the effects of our hectic modern lives—think anxiety, poor sleep, and fatigue.

Factors like obesity and a poor diet can exacerbate inflammation. Research has shown that inflammation caused by excess body ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat storage, especially around the stubborn abdomen area. For older women who are ...