starting your day with the wrong foods is just as bad. So here are some of the worst offenders; if your breakfast diet includes any of these, it's time for an upgrade. A buttery croissant paired ...

The World Health Organization recommends consuming less than 2000 mg/day of sodium. This sodium is often found in many foods. If you are following a balanced diet, you are probably getting all the ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Butterworth’s optimism here feels earned: “One of the interesting things about changing your diet is how quickly your palate changes along with the foods your mind and body crave,” she says.

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Here, we’ll explore how diet can affect people with Parkinson’s, as well as which foods may help or worsen symptoms. While diet won’t cure Parkinson’s, early research suggests that certain ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something ... following any strict diet culture rules.

The Mediterranean diet encourages eating plentiful amounts of vegetables, fruits, whole grains, legumes, fish, nuts, seeds, and olive oil. It recommends low to modest amounts of meat and dairy and ...

Experts recommend starting mornings with warm water and lemon, incorporating unprocessed foods, bananas, oats, and lean proteins into your diet, and staying hydrated with water and herbal teas.

Plus, you can easily eat more protein without giving up or restricting your favorite foods—a feature I love to see as a registered dietitian. If you're unsure how to add more protein to your diet, ...

You will eat normally for lunch and dinner. The diet says you can eat whatever you want, but it recommends Japanese food, especially rice for lunch. You are allowed only one snack each day in the ...