It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

This peanut bowl has 700-800 calories, which is much more than your main meal calorie count.” Leema added, “The second one is this easily available winter special, gud gajak (Jaggery gajak).

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

To keep you in the know, we've rounded up 11 of the highest-calorie fast-food drinks that have more calories than a McDonald's Cheeseburger (that's over 300 calories), ranking them from bad to worst.

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

You can also elect meals that fall within a specific dietary plan, such as the Mediterranean or keto diet or low-calorie, low-sugar or carb-conscious meals. As a multi-certified personal trainer ...

After all, 1,200 is the smallest number of calories you can eat in a day and still get adequate nutrients from food. Each meal needs ... match real life. For example, support from a registered ...

For the holiday season, The New Porterville Rescue Mission distributed 250-300 meals to those less fortunate here in town Monday, making sure holiday joy is spread while keeping those who are in most ...

It is not just the preschoolers, but the older students up to those enrolled in high schools are getting free meals consisting, for example, rice, chicken ... presidential spokesman Hasan Nasbi ...

It works best when paired with a moderate calorie deficit ... and at least 2 days of muscle-strengthening activity. For example, you may exercise for 30 minutes on weekdays.