Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But ...
Some starchy vegetables pack even higher amounts. For example, cooked chickpeas and lentils contain approximately 6 grams to 8 grams of fiber per 1/2 cup (82–99 grams), or 21–29% of the DV.