require salt for functional and food safety purposes, making sodium reduction difficult in these product categories. For example, perishable low-sodium processed meat products are more susceptible to ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

Buying canned soup may seem like a dawdle but you could be buying harmful or unhealthy food. So, we compiled this list to ...

chips and other traditionally salty foods. Look for the terms “lightly salted,” “no added salt” or “low in sodium.” Making healthier swaps can save you many milligrams of sodium per day. For example, ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

However, unhealthy snacks, often highly processed and packed with added sugars, sodium, and saturated fats ... "This item is also a very low-protein, low-fiber, and high-sugar snack, and foods that ...

Plenty of evidence suggests that low ... diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat. For example ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

In addition to being naturally present in certain foods ... s sodium intake by approximately 3% without sacrificing flavor. Similarly, MSG may be used as a salt substitute in low sodium products ...