Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Warming up before exercise helps kids stay healthy and perform better ... While kids often want to jump straight into their physical activity or sporting event, it's important to make time ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...