Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Looking to switch up your cardio routine? Adding a resistance band is an effective way to add strength and intensity to your ...

However, as you grow older, muscle mass tends to decrease, and it becomes increasingly important to incorporate targeted exercises into your routine to keep your back strong and resilient. Resistance ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

They can also help you supercharge your workout from home (because, have you seen this weather?) or away and there’s research to prove it. On the surface, these simple elastic or material bands ...