Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A new spot in Fox River Grove is giving seniors—and their caregivers—more time to enjoy life. Second Season Adult Day Retreat is designed not only as a place for care for seniors, but as a social club ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Please verify your email address. Fitness trackers allow you to monitor your health, exercise regimen, how well you sleep, overall step count, and so much more. These are no longer basic step ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...