Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A new spot in Fox River Grove is giving seniors—and their caregivers—more time to enjoy life. Second Season Adult Day Retreat is designed not only as a place for care for seniors, but as a social club ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Police are leading a training exercise, named Operation Tapeka, simulating both land and marine search and rescues. Agencies ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...