The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

David Kabanda, has urged the Electoral Commission (EC) to consider using a manual system for the ongoing voter register update exercise.Kabanda's proposal comes amid growing concerns over logistical ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Starting the day with exercise fosters confidence and sets a positive tone for success.

BBC Radio 2 star Vernon Kay has opened up about his own health struggles and says he's not 'brave enough' to get out for a ...

Whether you are a fitness pro or a beginner, it welcomes everyone willing to take on the challenge and it’s only getting more popular. The latest data from LifeFitness suggests that the term ‘HYROX’ ...

Rachel Robinson received The Challenge GOAT award after adding another win in her return for MTV’s Battle of the Eras. She’d previously won two other seasons, The Gauntlet and The Duel II, making her ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.