Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

This challenge includes strict rules like: adhering to a healthy diet with no cheat meals or alcohol, completing two ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Davina McCall is taking things ‘nice and slow’ with her return to fitness as she continues to recover from her brain tumour ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves committing to a set of rules for 75 consecutive days.

MenoWell Roscommon is a free six-week online evidence-based exercise, nutrition, and health education programme promoting ...

McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ ...

Davina McCall has said she is "taking everything nice and slow" as she returns to fitness training after recovering from ...

Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the th ...