Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

“One of the big challenges now is being present – what I mean by that is being intentional about your time with them because there's lots of pull on our attention. “When it comes to exercise ...

and yoga outside to keep the kids' minds active, to keep them fit, and to wake them up for the day." The school, which has 1,100 students, has also accepted the Dubai Fitness Challenge and aims to ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...