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Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

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Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program. The ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.