One of the details that matters most when trying to add muscle mass is the number of repetitions you do for each exercise in your workout plan. If you’ve ever looked for an answer to this ...

Here are a few examples of functional exercises for those living with muscle spasticity ... Hold the position on each side for a few seconds and then repeat 6 to 10 times. Next, we are going ...

Push-pull training consists of two workouts: pushing exercises for the chest ... in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains.

Give each muscle group time to recover. Many people worry about the safety of exercise later in life. You may be concerned if you already have osteoporosis or osteopenia. Perhaps you have never ...

To do this, each week you'll add an extra rep. Finally, we have included some accessory work. This is where we add in exercises for muscle groups that are generally lacking or which help with ...

Far better to aim for five reps on each set. The exercise selection for strength training is best kept very simple, utilising classic compound exercises for maximal muscle recruitment. This ...