The 34-year-old Devi scored her 50th international goal to become the first Indian woman footballer to do so in India's 5-2 ...

How you look after yourself during pregnancy can affect what happens at the birth of your baby, and beyond. It ...

With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Discover how pole dancing can boost your strength, flexibility, confidence, and mental well-being in every session.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Following a healthy lifestyle is key to staying fit amidst various obligations. Here are some simple fitness tips that working women can incorporate into their daily routine to stay healthy, active, ...

Resistance training is the most effective form of exercise for combating the loss of ... For individuals who already experience ED, engaging in physical activity may enhance sexual function. In women, ...

And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time strengthening connectors like tendons ...