According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Get ready for a fun-filled late February and March with the Glen Ellyn Park District's events, including Winter Family Fun in ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

A Biden administration ban on certain natural gas water heaters as part of the lame duck president’s climate agenda could send prices soaring for the elderly and the poor. Under the policy, new ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Thanks to a new fitness station at Maryville, Novocastrians of a finer vintage can enjoy the benefits of getting healthy and staying active. Madeline Link is a born and bred Novocastrian who started ...