Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.