Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

I would not consider any heart rate calculation to be accurate enough for setting your own personal zones or exercise targets. How can the formula be so wrong? The “220 minus age” formula was ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

All that huffing and puffing in the cold on your driveway comes with plenty of hazards. Doctors urge caution when shoveling snow.

A cardiologist has explained the 10 things you should be doing before the age of ... intensity exercise per week. The BHF says that exercising can actually reduce your risk of heart and ...

BRITISH actor and comedian Tony Slattery has died at the age of 65. His family revealed the cause of his death was a heart ...

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If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

sgul.ac.uk There is a paucity of studies looking at the natural history of valvular heart disease (VHD) in exercising individuals, and exercise recommendations are largely based on expert consensus.