According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Whether you're looking to track your heart rate during exercise or are tracking your beats per minute for the doctor, after testing heart rate monitors we've found the best ones for you.

Most people with Duchenne muscular dystrophy (DMD) develop heart problems by adulthood, making management of cardiac health ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

The fitter you are, the larger your stroke volume and the lower your heart rate, therefore your cardiac output stays the same. During exercise, tidal volume increases as the depth and rate of ...

Discover how a simple post-meal walk dramatically reduces diabetes risk, protects your heart, enhances digestion, controls weight, and preserves brain health.

High-quality mechanistic and clinically relevant science to keep clinicians at the forefront of the latest advancements in the diagnosis and treatment of heart failure ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

Commissions do not affect our editors' opinions or evaluations. Mortgage interest rates are dynamic and unpredictable, and can fluctuate many times between when you file a loan application and ...