Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

BRITISH actor and comedian Tony Slattery has died at the age of 65. His family revealed the cause of his death was a heart ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

All that huffing and puffing in the cold on your driveway comes with plenty of hazards. Doctors urge caution when shoveling snow.

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...