For cold-weather training, take inspiration from the Skyfall workout outfit, a royal-blue winner that fans rarely discuss.

Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of ...

Too much sitting is hard on our bodies and can add to the prevalence of low back pain. Thirty-three bones make up the spinal ...

But exercise triggers the release of endorphins – hormones produced by the brain which serve as natural painkillers. Regular ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes to an exercise routine.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends ...

Police are investigating the death of a soldier on an Army training exercise. Corporal Christopher “Gilly” Gill of the 4th ...

University of Maine Cooperative Extension and University of Vermont Extension will offer an in-person International Maple ...