MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Coastguards, surf lifesavers and police staged a search and rescue exercise in the Coromandel which turned into a real-life ...

I was given the opportunity to review the new Xiaomi Smart Band 9, and let's see if this should be your next fitness tracker.

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

We read every piece of feedback, and take your input very seriously.

In a war with an adversary like China, the ability of US soldiers to operate at night could be key. But it's a "perishable ...

In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout ...

Ukraine says the footage shows North Korean troops "being outfitted in Russian gear" at Russia's Sergievsky training ground.

Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout.

MOUNT RAINIER NATIONAL PARK -- The U.S. Navy says a fighter jet with two on board crashed in Washington state during training ...

Rory McIlroy relies on this essential device to make crucial adjustments on the range. Find out how it can enhance your swing ...