In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Salman Khan has been ruling the industry with his acting prowess. If you’re yearning to watch some '90s movies of the ...

Karan Johar’s recent appearance on The Kapil Sharma Show sparked rumours of using Ozempic for his drastic weight loss.

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

The number of centenarians living in the UK has doubled since 2002, here four tell i their secrets to a long and happy life ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...