The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

A LIDO right by the seafront has revealed plans to open a new cafe-bar as well as watersports hub. Tinside Lido in Plymouth ...

The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new ...

(Be sure to check with your health-care provider before starting a rehabilitation program.) As we tested exercise bikes ... testers—from indoor-cycling beginners to aficionados who brought ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...