Pilates and strength training reduced chronic pain symptoms in children and adolescents with JIA, according to study findings ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...

Arthritis is a chronic autoimmune condition ... Work with a professional who can develop the right exercise program for you. Always stretch at the end of the workout. Stretching after a workout ...

New programming at the Waterbury Public Library begins soon after the New Year rings in this week. Below are highlights of ...

Do you dread the body aches and pains that come with getting older? You don't have to. The secret to aging with style and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Older adults are more likely to fall, which can cause serious injury. Many studies have shown that tai chi is one of the most effective approaches for preventing ...

Arthritis pain can become unbearable in winter, here are the top 7 proven lifestyle changes shared by renowned ...

Contributed report Exercise is a necessary component of good health. Physical activity improves overall well-being and can ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

People who’ve been inactive in recent months, have obesity, or have recently quit smoking should also talk with their doctor before starting a new exercise program. When starting a new exercise ...

He/she may be able to advise you on where to start or direct you to resources in your community that can help. Roubenoff R. Can I exercise with fibromyalgia and arthritis? Arthritis Foundation.