If you want to avoid a sedentary lifestyle, the Healthy Seniors Chair Exercise Program with two resistance bands is ideal for seniors who want to strengthen their muscles or support recovery. These ...
This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...
In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...
The County of Simcoe has taken a step forward in creating an age-friendly community with the creation of the Simcoe County Age-Friendly Wellness Program. The program, which is now underway ...