Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

In this challenging optical illusion, a hidden "SOS" is concealed within a grid of golden "505s." This brain-teaser tests your focus and attention to detail. Can you find the odd one out?, Mental Heal ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

FAMILY: Wife Mundy; two children; two grandchildren with a third on the way. HOBBIES: “A lot of people say work is all I do.” Collecting guns, working out, visiting children and grandchildren.