Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Method Man (real name Clifford Smith) has denied recent allegations of assault. A report published by the New York Post on Thursday (January 16) claimed the Wu-Tang Clan legend punched a 28-year-old ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

As the producer and co-host of top-ranked basketball podcast “Hello & Welcome,” Alex Wong is one of Canada’s top sports and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.