The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Trump says ‘you don’t put old in’ when filling federal appointments - forgetting he is 78 and running for president - ...

At multiple area YMCA branches, active older adults enjoyed a variety of activities, from pickleball and ping pong to yoga ...

Kamala Harris spent much of yesterday questioning Donald Trump's mental state and fitness for office after the 78-year-old Republican's ...

Manchester United left-back Tyrell Malacia is reportedly nearing his return to action for Erik ten Hag's side amid his long ...

GLL, the charitable social enterprise that operates seven Better Leisure Centres in Westmorland and Furness, hosted two ...

Cold water therapy has gained attention for its potential benefits in fat loss, particularly among older adults. Men in their ...

Donald Trump says “only stupid people put old” in Supreme Court positions - seemingly forgetting he’s a 78-year-old man running for the top position in the executive branch.