THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

6. Reduces Chronic Pain Research shows that exercise may help reduce chronic pain in several important ways, including: Regular exercise can make you less sensitive to pain. Over time, your body ...

Azza Halim, MD, an anti-aging specialist, noted that gardening has been studied as an anti-aging activity for seniors ... also counts as "low-impact exercise" that is beneficial for cardiac ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

Repeated hundreds of times, your rock-steady workout may start feeling like a Sisyphean rock, an obligation lingering in your life like a former crush who can’t take the hint that it’s over.

A group of seniors, driven by compassion and a desire to make a difference, have been diligently sewing over 60 "KINDness Dolls" for the children at WakeMed Children's Hospital. Led by Christina ...

Is it better to exercise over the weekend or throughout the week? The study didn’t determine whether one was better than the other—although, again, more consistent exercisers had a slightly ...

The International Longshoremen's Association is demanding a pay rise that works out at about 77 percent over six years ... seek a court order for an 80-day cooling-off period.

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

A study reveals that 'weekend warriors', who condense their weekly exercise into one or two days, have a reduced risk of over 200 diseases, comparable to those exercising regularly throughout the ...