Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Weight loss requires consistency and dedication. With so many new trends and diets making the rounds, it can sometimes be ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Losing weight after 60 requires a combination of proper nutrition, exercise, and lifestyle changes. Hormonal shifts, along ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...