In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

From weight-loss jabs and fad diets to healthy eating and regular exercise, society can at times feel obsessed with the quest ...

Karina has won her first music show award with her recently released solo song tiled UP. Read on for more details.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

On Friday, just two days after his son's tragic passing, Liam Payne's father joined mourning fans outside the hotel in ...