It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

It's important for women over 50 to focus on building lean muscle in their upper body and particularly the shoulders and neck. Sculpting stronger muscles in this part of the body can go a long way ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...