Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist ...

However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

This can be beneficial for women balancing work, family, and personal health. Starter Wall Pilates exercises for women in their 40 Here are some beginner-friendly Wall Pilates exercises ...

“We’re not just changing gradually over time; there are some really dramatic changes,” says Michael Snyder, PhD, professor of genetics and the study’s senior author. “It turns out the mid-40s is a ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

New research shows that cramming 150 minutes of exercise into ... and 56 percent were women. They wore wrist accelerometers or sensors that tracked their physical activity over a week.

It all depends on what your end goal is. Fitness trackers from established brands can range anywhere from $50 to over $400. Given how wide the gap is between many trackers, figure out how much ...