Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and ...

Joint surgery can be considered when severe joint damage and pain interfere with daily activities. Regular exercise can reduce pain and improve physical function, muscle strength, and quality of life ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...

However, in rheumatoid arthritis (RA) – a chronic and progressive autoimmune disease – the immune system doesn’t work properly and attacks the lining of the joints instead, causing pain and ...

Oct. 8, 2024 — Muscle activation in people suffering from hip osteoarthritis might be a case of 'mind over matter', new research has shown. A recent study investigated muscle function in people ...